HCG Diet

The HCG Diet is based on the use of HCG activator combined with a very low calorie diet to change your metabolism to burn the extra fat and lose the extra pounds. Only certain foods are allowed during the diet. The diet consists of a loading phase (Phase 1), a very low calorie diet (Phase 2), and a maintenance diet (Phase 3). The following are the food guidelines and restrictions for doing the HCG Diet.

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Recommended Dosage:


Total Trans4m HCG Activator Drops:
10 drops 3 times per day under the tongue 15 minutes before meals
(Breakfast, lunch and dinner ).





Total Trans4m HCG Activator Drops:
Take 1 ml (approximately 20 drops) twice per day the tongue 15 minutes
before meals.
(Breakfast and lunch or afternoon snack are suggested

Phase 1 (Loading)

For the first three days, you are loading up on Total Trans4m HCG Activator. During this time you will be taking your Total Trans4m HCG Activator. You may eat what you want during these three days, but eating a well balanced diet in moderation is recommended.

Phase 2 (Very Low Calorie Diet)

After the third day of Total Trans4m HCG Activator, you are allowed to eat only 800 calories a day, split between two meals of lunch and dinner and two snacks. Breakfast is just a liquid beverage with minimal to no calories.You can disperse the allotted food as you choose. However, the best option is to skip breakfast and break up your allowed food into lunch, dinner, and two snacks.
 

Breakfast

Any non-caloric fluids in any amount. This could be coffee without sugar (sweetened with Stevia or Truvia) and a tablespoon of milk.

Lunch and Dinner

You are allowed these two meals per day. Each should total around 400 calories each. Each consists of 3.5 oz (or 100 gm) of some type of protein food (see below), enough vegetables and fruit to total 400 calories each. You should record the foods you eat in a food journal and see how easy it is to keep track of your diet. The number of calories in a serving of these foods is listed below.

Select from the following foods:

Protein foods: 3.5 oz. (100 gm) per meal

All visible fat must be removed before cooking, and the portions should be weighed raw. An approximation of the size of a portion is the amount of the foot that would resemble the size of a makeup compact. It must be cooked without additional fat. Avoid eating the same protein foods for both lunch and dinner.

Veal or ultra lean steak (we suggest free-range only). NO Ground beef no matter how lean. Fresh white fish (halibut, swordfish, bass, flounder, pike, tilapia, john dory, snapper, crab meat, lobster, shrimp, scallops. NO salmon, eel, tuna, herring, dried, pickled or smoked fish. Chicken (chicken breast only, no skin) Boiled egg and 3 boiled egg whites (Adapted for vegetarians)

Fresh Vegetables: at least 3.5 oz (100 gm) per meal

Do not mix vegetables. One choice only per serving. Spinach, green salad, tomato, celery, fennel, onion, red radish, cucumber, asparagus, cabbage, broccoli, cauliflower, zucchini, chard, chicory. NO starch or sugar heavy veggies, such as pumpkin, beetroot, potato, carrots, peas, or corn.

Fruit: 2 per day, at least 6 hours apart

One choice only per serving. 1 apple, strawberries (5 lg/10 small), 1 orange, 1/2 grapefruit. NO substitutes. 

Grain:

One grissini, or One melba toast

Your daily caloric intake total per day should be 800. If your choices from the above list total is less than 800 calories, eat an additional portion of a vegetable, protein or a protien shake.

Fluids: Minimum 2 liters (11 glasses, 8 oz each) of water daily

  • Plain Water
  • Tea/coffee without sugar (any quantity)
  • Soda water, mineral water
  • 2 diet soft drinks (up to 2-12 oz. cans)
  • Crystal Lite
  • Only 1 tablespoon fat-free half and half or milk daily.

Extras:

No margarine, butter, oil, or dressing. Check labels for content of sugar, fructose, sucrose, corn syrup, etc. Anything with these is NOT allowed. You may use Stevia or Truvia sparingly. NO SUGAR! Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, and other spices are freely available as seasonings. Juice of 1 lemon daily

Phase 3: (Maintenance)

You must do a 3 week maintenance plan beginning on day 27. This is the time that you bump up your calories to 1,500 to 2,000 calories a day. All foods are allowed except starch (white flours, white rice, potatoes, etc. and any kind of sugar, in any form) stay away from sweet fruit. Once the 3 week otherwise called your BMR (basal metabolic rate). Total Trans4m HCG Activator should only be used for 26 days because your body develops immunity to it and its effectiveness is minimal after 26 continuous days. However, after a mainte "resting" phase of three weeks, this immunity has gone and you may do the Totoal Trans4m HCG Activator effectively again for another 26 days. This cycle may be continued as many times as needed to help you lose the weight you desire.

Phase 4: (Lifetime Eating, Exercising and Staying Healthy)

After you have lost all the weight you desire, gradually introduce more foods into your diet. You should follow a healthy lifestyle guideline

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