HCG Activator Food Calorie Counter

There are many websites that give you calorie amounts of the foods you eat. A good website to determine calories in food is The Calorie Counter website. If you can't find the calories on the web, check the package for calculations whenever possible. Always remember to record what you eat in a food journal every day. Here are some examples of foods that you can eat on the HCG diet and their respective calorie amounts:

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Fish:

  • White Fish - (3.5 oz) avg 98 cal
  • Cod (3.5 oz) - 83 cal
  • Crab meat (3.5 oz) - 100 cal
  • Flounder (3.5 oz) - 90 cal
  • Haddock (3.5 oz) - 88 cal
  • Halibut (3.5 oz) - 110 cal
  • Lobster (3.5 oz) - 98 cal
  • Red snapper (3.5 oz) - 110 cal
  • Shrimp (3.5 oz) - 110 cal
  • Tilapia (3.5 oz) - 94 cal

Veal:

  • Veal (3.5 oz) (avg 114 cal)
  • Veal, sirloin (3.5 oz) - 110 cal
  • Veal, loin chop (3.5 oz) - 117 cal

Beef:

  • Very lean beef (3.5 oz) (avg 152 cal)
  • Eye of round (3.5 oz) - 160 cal
  • Top sirloin steak (3.5 oz) - 130 cal
  • Top round steak (3.5 oz) - 166 cal
  • Bottom round steak (3.5 oz) - 154 cal

Fruit:

  • Apple (small) - 55 cal
  • Apple (medium) - 72 cal
  • Apple (large) - 110 cal
  • Orange (navel) - 69 cal
  • Orange (Florida) - 65 cal
  • Orange (California) - 59 cal
  • 12 large strawberries - 72 cal
  • 20 medium strawberries - 80 cal
  • Pink Grapefruit (California) - 92 cal
  • Pink Grapefruit (Florida) - 74 call

Grain:

  • One breadstick (grissini) - 15 cal
  • One Melba toast - 12 cal

Chicken:

  • Chicken breast, no skin (3.5 oz) - 87 cal

Vegetables:

  • Asparagus (3.5 oz) - 20 cal
  • Asparagus (2 tip) - 1 cal
  • Asparagus (small spear) - 2 cal
  • Asparagus (medium spear) - 3 cal
  • Asparagus (large spear) - 4 cal
  • Broccoli (3.5 oz) - 34 cal
  • Broccoli (1 cup - 88g) - 30 cal
  • Broccoli (5 spear - 31 g) - 11 cal
  • Celery (3.5 oz) - 15 cal
  • Celery (medium stalk) - 6 cal
  • Cabbage (3.5 oz) - 24 cal
  • Cabbage (1 cup shredded) - 17 cal
  • Cauliflower (3.5 oz) - 22 cal
  • Cauliflower (1 cup) - 28 cal
  • Cauliflower (3 flowerets) - 12 cal)
  • Cucumber (3.5 oz) - 12 cal
  • Cucumber (small) - 19 cal
  • Cucumber (medium) - 24 cal
  • Cucumber (large) - 34 cal each
  • Cucumber (English long) - 60 cal
  • Lettuce, all varieties (3.5 oz) - 20 cal
  • Lettuce, all varieties (1 cup) - 8 cal
  • Lettuce, all varieties (small head) - 32 cal
  • Red radishes (3.5 oz) - 12 cal
  • Red radishes (one medium) - 1 cal
  • Salad (3.5 oz) - 15 cal
  • Spinach, raw (3.5 oz) - 20 cal
  • Spinach, raw (1 cup) - 7 cal
  • Spinach, frozen (3.5 oz) - 23 cal
  • Spinach, frozen (1 cup) - 41 cal
  • Spinach, cooked (3.5 oz) - 31 cal
  • Spinach, cooked (1 cup) - 48 cal
  • Tomato (3.5 oz) - 20 cal
  • Tomato (cherry) - 3 cal
  • Tomato (plumb) - 11 cal
  • Tomato (small) - 16 cal
  • Tomato (medium) - 22 cal
  • Tomato (large) - 33 cal
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